Prompt #59: Shudder + Strength

Hello Writers and Journalers,

Today’s two-word prompt is Shudder and Strength. I’m really happy strength showed up with shudder because one of my favorite things to do with journaling clients, writing clients, in groups, one-on-one, is to look at strengths.

What are your strengths?

There are situations in life … I think we have all experienced our share, maybe more than our share, of things that make us shudder–physically, emotionally, mentally, just shudder. When you pair it with strength, though, you get to tune into what strength you were able to tap into in that moment, when you were shuddering, or a strength that you developed because you were in a situation that made you shudder.

I want you to keep this at a level that is not about therapy. It’s about just looking at your strengths and appreciating them and knowing you’re worth it.