Prompt #84: Calm & Repeat

Hello Writers and Journalers,

Today’s two-word prompt is Calm and Repeat. So what you’re going to do is take the first word, calm, and write about it with repeat in mind.

How does repeat affect calm? What do you repeat to stay calm or to regain a sense of calm? Or to help someone else stay calm or regain a sense of calm?

Do you find that you do something different for yourself than you do for others?

For instance, to keep my cat Mowgli calm, that requires pets along his back. But to keep myself calm, a pet along my back is not going to help.

I have things that I say to myself and breathing techniques that I repeat.

When you want to be calm or stay calm, what do you repeat?